{"id":773,"date":"2023-08-17T13:45:48","date_gmt":"2023-08-17T13:45:48","guid":{"rendered":"https:\/\/anadolumhabertv.com.tr\/?p=773"},"modified":"2023-08-17T13:45:48","modified_gmt":"2023-08-17T13:45:48","slug":"ata-tohumundan-uretilen-karakilcik-bugdayi-sofralarda","status":"publish","type":"post","link":"https:\/\/anadolumhabertv.com.tr\/?p=773","title":{"rendered":"Ata tohumundan \u00fcretilen karak\u0131l\u00e7\u0131k bu\u011fday\u0131 sofralarda"},"content":{"rendered":"<p> [ad_1]<br \/>\n<\/p>\n<div>\n<p class=\"content-description\">Genel Cerrahi Uzman\u0131 Prof. Dr. Uzer K\u00fc\u00e7\u00fckt\u00fcl\u00fc ve e\u015fi Radyasyon Onkoloji Uzman\u0131 Do\u00e7. Dr. Eda K\u00fc\u00e7\u00fckt\u00fcl\u00fc, kanser hastalar\u0131n\u0131n beslenme ihtiya\u00e7lar\u0131n\u0131 kar\u015f\u0131lamak amac\u0131yla atalar\u0131ndan kalan tarlay\u0131 kullanarak &#8216;karak\u0131l\u00e7\u0131k bu\u011fday\u0131&#8217; \u00fcretimine ba\u015flad\u0131.<\/p>\n<\/p><\/div>\n<div property=\"articleBody\">\n<p>Antalya E\u011fitim Ara\u015ft\u0131rma Hastanesi, Radyasyon Onkolojisi Uzman\u0131 olan Do\u00e7. Dr. Eda K\u00fc\u00e7\u00fckt\u00fcl\u00fc ve ayn\u0131 hastaneden Genel Cerrahi Uzman\u0131 olarak g\u00f6rev yapan e\u015fi Prof. Dr. Uzer K\u00fc\u00e7\u00fckt\u00fcl\u00fc, kanser hastalar\u0131n\u0131n tedavisi s\u0131ras\u0131nda yan etkilerden kurtulmak i\u00e7in gl\u00fctensiz beslenme konusunda gelen sorular \u00fczerine \u00e7al\u0131\u015fmalar\u0131na ba\u015flad\u0131. Gl\u00fcten oran\u0131n\u0131 d\u00fc\u015f\u00fck ve y\u00fcksek lif ile protein bar\u0131nd\u0131ran karak\u0131l\u00e7\u0131k bu\u011fday\u0131 \u00fczerinde \u00e7al\u0131\u015fmalar\u0131n\u0131 yo\u011funla\u015ft\u0131rd\u0131. \u00d6zellikle kanser hastalar\u0131n\u0131n gl\u00fctensiz beslenme aray\u0131\u015f\u0131 i\u00e7inde olmalar\u0131 nedeniyle veya gl\u00fcten oran\u0131 d\u00fc\u015f\u00fck beslenme taleplerini kar\u015f\u0131lamak amac\u0131yla de\u011ferlendikleri bu\u011fday t\u00fcr\u00fc, \u00e7iftin dikkatini \u00e7ekti. \u00c7al\u0131\u015fmalarda ba\u015far\u0131l\u0131 sonu\u00e7lar\u0131n elde edilmesinin ard\u0131ndan \u00fcretim alan\u0131 90 dekara \u00e7\u0131kard\u0131lar ve bu\u011fday ekimi ger\u00e7ekle\u015ftirdiler. Bu y\u0131l yakla\u015f\u0131k 30 ton \u00fcr\u00fcn elde etmeyi hedefleyen \u00e7ift, Antalya&#8217;daki bir f\u0131r\u0131nla i\u015f birli\u011fi yaparak, &#8220;karak\u0131l\u00e7\u0131k&#8221; cinsi bu\u011fdaydan yap\u0131lan ekmekleri piyasaya s\u00fcrd\u00fc.<\/p>\n<div class=\"banner banner-wide\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.konyaninsesi.com.tr\/d\/banner\/web-reklam-1-1.jpg\" width=\"\" height=\"\" alt=\"\"\/><\/div>\n<p><img loading=\"lazy\" decoding=\"async\" alt=\"aw010132-01.jpg\" height=\"2576\" src=\"https:\/\/cdn.konyaninsesi.com.tr\/other\/2023\/08\/17\/aw010132-01.jpg\" width=\"3864\"\/><\/p>\n<p><strong>KANSER TEDAV\u0130S\u0130NDEK\u0130 YAN ETK\u0130LER\u0130N AZALMASINI SA\u011eLIYOR<\/strong><br \/>Lif, protein, vitamin, antioksidan ve mineral y\u00f6n\u00fcnden olduk\u00e7a zengin olan karak\u0131l\u00e7\u0131k bu\u011fday\u0131; fosfor, potasyum ve demir gibi \u00f6nemli mineraller i\u00e7eriyor. A vitamini, E vitamini, K vitamini ve C vitamini i\u00e7eren bu\u011fday, anti-enflamatuar \u00f6zelli\u011fi ile hassasiyet, a\u011fr\u0131 ve ate\u015fi d\u00fc\u015f\u00fcrerek iltihab\u0131 \u00f6nleme \u00f6zelli\u011fine sahip. V\u00fccudu enfeksiyonlara kar\u015f\u0131 koruyan Karak\u0131l\u00e7\u0131k, uzun s\u00fcre tokluk hissi veren y\u00fcksek miktardaki lif oran\u0131yla iyi bir diyet yeme\u011fi olarak biliniyor. Mideyi yormayan ve hazm\u0131 kolay olan bu\u011fday\u0131n, sindirim sistemini desteklemesi de faydalar\u0131 aras\u0131nda. Karak\u0131l\u00e7\u0131k bu\u011fday\u0131 di\u011fer bu\u011fdaylara oranla \u00e7ok daha az gl\u00fcten i\u00e7erdi\u011fi i\u00e7in de kanser hastalar\u0131n\u0131n beslenmesinde kullan\u0131l\u0131yor.<\/p>\n<p><strong>AVRUPA\u2019DA LABORATUVAR ORTAMINDA, T\u00dcRK\u0130YE\u2019DE DO\u011eAL YOLLARLA \u00dcRET\u0130L\u0130YOR<\/strong><br \/>Avrupa\u2019da laboratuvar ortam\u0131nda \u00fcretilen, T\u00fcrkiye\u2019de ise do\u011fal yollarla yeti\u015fen karak\u0131l\u00e7\u0131k bu\u011fday\u0131 giri\u015fimin ser\u00fcvenini aktaran Do\u00e7. Dr. Eda K\u00fc\u00e7\u00fckt\u00fcl\u00fc, \u201cHastalar\u0131m\u0131zdan bize tedavi s\u0131ras\u0131nda yan etkilerden kurtulmak i\u00e7in gl\u00fctensiz beslenme konusunda \u00e7ok fazla soru geliyordu. Tamamen gl\u00fctensiz beslenmek i\u00e7in tah\u0131llardan uzakla\u015fman\u0131n da \u00f6zellikle bizim hastalar\u0131m\u0131zda ciddi komplikasyonlar\u0131 var. Hastalar\u0131m\u0131zda kar\u015f\u0131la\u015ft\u0131\u011f\u0131m\u0131z kemik k\u0131r\u0131klar\u0131 \u00fczerine ara\u015ft\u0131rma yaparken karak\u0131l\u00e7\u0131k bu\u011fday\u0131ndan haberim oldu. Sonra Avrupa&#8217;daki tah\u0131llarda gl\u00fcteni d\u00fc\u015f\u00fcrmek i\u00e7in laboratuvar \u00e7al\u0131\u015fmalar\u0131 yapt\u0131klar\u0131n\u0131 okudum. Bizim b\u00f6yle halihaz\u0131rda hi\u00e7bir laboratuvar \u00e7al\u0131\u015fmas\u0131 yapmam\u0131za gerek kalmadan zaten gl\u00fcten oran\u0131 d\u00fc\u015f\u00fck bir atal\u0131k bu\u011fday\u0131m\u0131z\u0131n olmas\u0131 ve insanlar\u0131 a\u015f\u0131r\u0131 derecede tok tutuyor olmas\u0131 dikkatimi \u00e7ekti. Onunla ilgili hastalar\u0131ma destek olabilmek i\u00e7in uygun olan bu topraklarda ticari kayg\u0131 olmadan \u00fc\u00e7 y\u0131l \u00f6nce bunu denemek \u00fczere ektik. Ba\u015far\u0131l\u0131 sonu\u00e7lar al\u0131nca bu sene de art\u0131k hastalar\u0131m\u0131za verebilecek bir bilimsel \u00e7al\u0131\u015fmada kullanabilecek \u015fekilde ekmek \u00fcretimine ge\u00e7tik\u201d ifadelerini kulland\u0131.<br \/>Probiyotik s\u0131v\u0131 ek\u015fi maya ve \u00f6zel maya tuzu ile elde edilen karak\u0131l\u00e7\u0131k ekme\u011fi, gramaj olarak k\u00fc\u00e7\u00fck ve fiyat\u0131 beyaz ekmekten daha y\u00fcksek. Ancak bir dilimi be\u015f dilim beyaz ekme\u011fe denk geliyor ve y\u00fcksek lif oran\u0131 sayesinde beyaz ekmek gibi h\u0131zl\u0131 bayatlam\u0131yor. Gl\u00fcten oran\u0131 her ne kadar d\u00fc\u015f\u00fck olsa da \u00e7\u00f6lyak hastalar\u0131na \u00f6nerilmiyor.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" alt=\"aw010132-09.jpg\" height=\"3648\" src=\"https:\/\/cdn.konyaninsesi.com.tr\/other\/2023\/08\/17\/aw010132-09.jpg\" width=\"5472\"\/><\/p>\n<p><strong>\u201cGL\u00dcTEN ORANININ D\u00dc\u015e\u00dcK OLMASI SA\u011eLIKLI BESLENMEK \u0130\u00c7\u0130N \u00d6NEML\u0130 B\u0130R FIRSAT\u201d<\/strong><br \/>Genel Cerrahi Uzman\u0131 Prof. Dr. Uzer K\u00fc\u00e7\u00fckt\u00fcl\u00fc, ata tohumundan \u00fcretilen karak\u0131l\u00e7\u0131k bu\u011fday\u0131n\u0131n sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan sundu\u011fu avantajlar\u0131 vurgulayarak, &#8220;Gl\u00fctenin zararl\u0131 etkilerinden ka\u00e7\u0131nmak i\u00e7in gl\u00fctensiz beslenmek kalori ihtiyac\u0131n\u0131n fazlas\u0131n\u0131n al\u0131nmas\u0131na sebep olmaktad\u0131r. Onun yerine kullan\u0131lan \u00fcr\u00fcnler \u00e7ok daha kalorili oluyor. Bu durum ba\u011f\u0131rsak floras\u0131ndaki yararlar\u0131 bakterilerin yok olmas\u0131na, koli basili diye bilinen bakterilerin \u00fcremesine sebep oluyor. \u00c7\u00f6lyak hastas\u0131 d\u0131\u015f\u0131ndaki insanlar\u0131n gl\u00fctensiz beslenmek ad\u0131na tah\u0131llardan uzakla\u015fmas\u0131n\u0131n yan etkileri mevcut. \u00d6rne\u011fin kemik erimesi yapmas\u0131 s\u00f6z konusu. Kalsiyum, demir ve magnezyum gibi mineraller tah\u0131llardan al\u0131n\u0131yor. Bu\u011fday\u0131n gl\u00fcten oran\u0131n\u0131n d\u00fc\u015f\u00fck olmas\u0131, sa\u011fl\u0131kl\u0131 beslenmeyi tercih eden herkes i\u00e7in \u00f6nemli bir f\u0131rsatt\u0131r. Ayr\u0131ca, bulgur olarak da sofralar\u0131m\u0131za ta\u015f\u0131may\u0131 hedefliyoruz\u201d \u015feklinde konu\u015ftu.<\/p>\n<\/p><\/div>\n<p>[ad_2]<br \/>\n<br \/><a href=\"https:\/\/www.konyaninsesi.com.tr\/saglik\/ata-tohumundan-uretilen-karakilcik-bugdayi-sofralarda-33558.html\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>[ad_1] Genel Cerrahi Uzman\u0131 Prof. Dr. Uzer K\u00fc\u00e7\u00fckt\u00fcl\u00fc ve e\u015fi Radyasyon Onkoloji Uzman\u0131 Do\u00e7. Dr.<\/p>\n","protected":false},"author":1,"featured_media":774,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-773","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gundem"],"_links":{"self":[{"href":"https:\/\/anadolumhabertv.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/773","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anadolumhabertv.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/anadolumhabertv.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/anadolumhabertv.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/anadolumhabertv.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=773"}],"version-history":[{"count":0,"href":"https:\/\/anadolumhabertv.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/773\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/anadolumhabertv.com.tr\/index.php?rest_route=\/wp\/v2\/media\/774"}],"wp:attachment":[{"href":"https:\/\/anadolumhabertv.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=773"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/anadolumhabertv.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=773"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/anadolumhabertv.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=773"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}